Description

100 percent whole grain oats, gluten-free, fiber-rich with zero preservatives. Carefully selected from premium milling quality oats.  It contains

Iron: 20% of the RDI
Manganese: 191% of the RDI
Magnesium: 34% of the RDI
Phosphorus: 41% of the RDI
Zinc: 20% of the RDI
Copper: 24% of the RDI
Folate: 11% of the RDI
Vitamin B5 (pantothenic acid): 10% of the RDI
Vitamin B1 (thiamin): 39% of the RDI

Oats are among the healthiest grains on planet earth. Rich Protein, Low Fat, and Soluble fiber help reduce cholesterol to support heart health. We assure you for the Freshness of this product. It is 100% Pure Vegan.

Why Rolled Oats is better than Instant Oats?

Rolled oats and processed oats both are made from oat groat – the whole, unbroken grains.
But they are processed differently. So, the difference between rolled oats and instant oats is simply how much they have been processed.

Rolled oats are roasted at a very low temperature to retain the essential nutrients and to have a nice toasty flavor.
Low heating also inactivates the enzyme which causes oats to go rancid. This process makes the oats soft and pliable.
oats are pressed latter to flatten them.

Processed oats also called quick oats, are the most processed among all varieties of oats.
Processed oats are pre-cooked and dried and hence, takes lesser time to cook. Once dried, processed oats are rolled and pressed a bit thinner than rolled oats.

Health Benefits of Oats

1. Low fat, high protein makes it helpful for cardiac health.
2. High fiber helps in weight loss.
3. Excellent source of vital vitamins, minerals, and antioxidants.
4. Lowers blood sugar level.
5. Great source of energy.