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WHEY PROTEIN FOR MUSCLE GROWTH

WHEY PROTEIN FOR MUSCLE GROWTH

People commonly use whey as supplementation, alongside resistance exercise, to help improve muscle protein synthesis and promote the growth of lean muscle mass. But what is it, and what are the benefits of using it? Milk is made of two proteins...

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Whole Wheat Flour v/s Refined Flour

Whole Wheat Flour v/s Refined Flour

In Indian cuisine, different forms of wheat are used to make cookies, cakes, breads, chapati and many more. Even, most of us prefer wheat flour for our weight loss regime. Obviously wheat is the most preferred grain as it contains vitamins...

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